Homegrown Fitness + Recovery - Franklin, North Carolina

Glam B. A.

by far the best gym i have ever been to ! caitlyn and josh are the kindest people and the staff is unmatched. the equipment is high quality and i always have an incredible workout when i go. i encourage you to switch from local gyms with scandals and come get an amazing workout with a great community. i haven’t felt this good in over a year !

Gary M.

I had a 30 minute stretch session with Faith and she was the best. She’s well-versed in what a golfer needs and it also felt great. Homegrown is the cleanest, best run gym around and never too crowded.

Wayne J.

Hi Guys - if you’re looking for the best massage in Franklin, NC…look no further. Homegrown Fitness & Recovery is THE place. It’s a serene atmosphere with lots of amenities including red light sauna, cold plunge and hige-end gym equipment. The best part tho is Luke’s massages. He’s extremely knowledgeable and literally has fixed issues I had that I believed I needed surgery for! Check it out. You won’t be disappointed.

Haylee B.

(2023) My experience at Homegrown has been nothing short of amazing. From the moment I stepped through the door, I felt like I was welcomed into a warm and friendly community. The atmosphere is incredibly inviting and comfortable, making it feel more like a second home than just a gym.
The facilities are top-notch, with a wide range of equipment to suit all fitness levels and goals. It's never overcrowded, allowing for a stress-free workout environment where you can truly focus on your fitness journey.
Overall, I can't recommend Homegrown enough. If you're looking for a gym that feels like home, with fantastic facilities, supportive staff, and a welcoming community, then look no further. This place truly embodies everything I love about staying fit and healthy.

(2025) I had an amazing experience with Faith! I came in with shoulder and neck pain that had been limiting my range of motion after sleeping wrong, and after just one session, I felt a HUGE difference. She was incredibly knowledgeable, friendly/professional, and made sure to address my specific needs. I highly recommend Faith to anyone looking for quick and effective, hands-on relief. Thank you for your amazing work 🫶🏻

La L. L. O.

I highly recommend Homegrown Fitness to anyone looking for top-notch service and a blissful massage
experience! Luke's technique was exceptional and without a doubt, the best massage I’ve ever had. I can’t wait to return for another session.

Adrienne H.

Homegrown fitness and recovery is such a wonderful place to exercise, receive an amazing massage and relax/recover by using all of the amenities. Today I had the pleasure to relax in the spa area and it was just what I needed to rejuvenate. I spent time in the infrared sauna, cold plunge pool, read a book and had some hot tea in the gorgeous relaxation room. I finished it all off with a hot shower and a fantastic massage by Michelle. If you haven’t checked it out yet, you are missing out. It’s so nice and absolutely beautiful. I highly recommend buying the two hour package because after just one hour I wasn’t even close to being ready to leave!

Shanna W.

We attended a Spa day with friends and had a fabulous time! Homegrown fitness thought of everything, immaculate facility, beautiful, inviting, and so relaxing. The amenities offered such as the infrared sauna, cold plunge, showers towels, snacks, tea…..just sensational!! The lounge area was so cozy and comfortable, You didn’t want to leave. It’s a must visit facility, go spoil yourself!! Thank you homegrown for such a beautiful time, we will be back!!

Katie M.

I recently visited Homegrown Fitness + Recovery and had an amazing experience! The infrared sauna was incredible and a great relaxing experience. The cold plunge was the perfect complement, offering a refreshing and invigorating contrast. The facility was spotless, and the staff were friendly and professional, making sure I was comfortable throughout my visit. I highly recommend for anyone looking to unwind and enjoy some top-notch wellness treatments!