CrossFit Provoke - Lomita, California

Sebastian B.

I've been a member of CrossFit Provoke in Lomita, CA for 3 years. The first 1.5 years were a bit on and off for me, but once I started increasing my attendance (a min of 3x per week) my nutrition improved, and in time I noticed a tremendous amount of endurance and stamina in other ares of my life start benefiting from being functionally in shape. As a small business owner, I am often sitting at my desk all day long, so staying active is essential. More importantly I husband and father of young kids and my time is incredibly limited. I needed a gym where I could get in, get an efficient workout done in an hour, and get out—and CrossFit Provoke has been perfect for that.

What sets this gym apart is the accountability and the synergy from the other members and staff. The community here is inspiring, made up of incredible everyday people who are dedicated to their fitness journey, regardless of age or athletic background. Everyone pushes each other in the best way possible.

One of the things I really appreciate is how they scale or modify workouts without shame or guilt. Whether you're just starting out or have been doing CrossFit for years, they meet you exactly where you're at, fitness-wise. Their attention to proper technique is unmatched, and the coaches know exactly when to push you and when to hold back.

If you're looking for a supportive, motivating, and welcoming environment, CrossFit Provoke is where you want to be.

Sheyla G.

I’ve been a member since September 2020. I’m so happy my husband introduced me to CrossFit Provoke because I feel I have become stronger. I used to go to another CrossFit gym in Ecuador and I never felt strong as now. What I really love here is the support of the community and the coaches are great. I trained my 9 months of pregnancy and Coach G helped me adapt to the programming during that time. I can’t say enough good things about CrossFit Provoke, thank you!

I would definitely recommend!

Joshua P.

Over the past year, I’ve explored more than 20 ish gyms, and Provoke stands out as one of the most family-oriented environments I’ve encountered. Here, everyone is embraced like family, creating a welcoming atmosphere. The programming has pushed me beyond my limits, making me stronger and enhancing my overall well-being. In just one year at Provoke, I've achieved more progress than I ever thought possible.

Twyla L.

I’ve been doing this program for about a month and It’s been great experience. Coaches are great to meet and are very informative when assisting with techniques step by step as well as avoid injury. People participating are great too, they support one another and hold one another accountable to ensure we’re all full compliant to workouts planned. I would def recommend to others as I have with my sister and sister in law who enjoy it and participate as much as they can when visiting. Was fortunate to receive this recommend from my coworker and I’ve been consistent since.

Michele M.

Just visit one time and you will know why this is really a more than 5-star xfit box. I was going to hop around and visit various boxes at the start of my quest to find a box. Started with Provoke and never went to another box. Member since Jan 2019. Coach G is a top notch trainer with a wealth of knowledge about clean eating, physical activity and key steps to support you in reaching your goals. Oh and the peeps I’ve met along the way is an added bonus!

Izumi W.

Noriko, thank you very much for the great training sessions! You are absolutely the best! Your classes are sometimes hard for me, but always fun and I enjoy them very much. I feel so great and proud of myself after the class. Thanks to you, my body is getting stronger and I feel great for my age. You are the best trainer that I've ever worked with! 🙏👍

Daniel M.

Dropped in as I was exploring potential gyms in the area. Right away felt welcomed and found my new place. Highly recommend.

Leslie A.

I love going to Norikos class to workout. Super intense but fun! Her energy is great and she's very kind. I used to dread working out at home but now I'm looking forward to working out when i go to her class. Everyone else is also kind and fun to workout with. I would recommend giving it a try!