Anchored Strength & Conditioning - Milpitas, California

Jiexi L.

This is an incredible gym for anyone at any level of lifting (especially with no prior experience) seeking a chill, wholesome, and supportive community to workout with. You will make friends. You will get strong. You will receive your mandatory Coach Steve assigned nickname, and then you will roll your eyes at his pun / dad joke of the day. If you're looking for a place to call your new gym, or your first gym, this it. Welcome home.

T B.

If you are a beginner or have experience with lifting, Coach Steve will work with you to become stronger. Steve creates a welcoming atmosphere and is constantly checking on you during the workout. One of the reasons I was drawn to this gym was through the type of instruction. You work out at your own speed during the class. It isn't 1-on-1 training but you will have assistance and guidance which has greatly improved my form and confidence.

Krishnapriya R.

I have been training with Steve for about 9 months now and I don't regret a single minute of it. I had never lifted weights before but during the 4 on-ramp sessions, Steve made me confident with all the basic moves. Steve explained every move so that I know what I’m doing and why I’m doing it — which was super helpful. His obsession with form kept me injury-free. Even during the daily sessions, he always keeps an eye on the correct execution of the movements and helps us to correct them until they are perfect. His nutritional guidance helped me get through some bad eating habits and mental blocks with food.

His workout plans are challenging yet exciting and fun which helped me push myself further than I ever imagined. He is readily available through e-mail and phone for quick questions or motivational boost. The gym is easily accessible and kept very clean. All the members are extremely courteous and supportive of each other.

Thank you Steve for all your precious advice, your explanations, your patience and your commitment! You’re the best!

M L.

Working with Steve has been a great experience. He is not only professional and knowledgeable but is responsible and flexible. He set a challenging program based on my personal goals.
He motivates me to work hard and I am well on my way to achieving the health and strength I am striving for.
Thanks Steve for your early morning availability.

Lawrence O.

Steve is a great coach, before starting training with him I have pre diabetes, after 5 month I lost 60 pounds and my blood sugar is normal now. Amazing experience!

The R.

This place is great! Steve is an amazing coach. He helped me recover and rehab feom shoulder injury. I have made gains I never thought possible. They are now offering group classes on top of helping everyone with modifieing the program to fit each persons individual needs.

Sally S.

Sarah was a fantastic coach. She helped me loose my last stubborn baby kilos and helped me regain my fitness after baby! Her passion for her job really shows with her relationships and lifers with her clients!!

Pamela A.

Since joining I have been pushed to be the best version of myself, not
just in the gym but in life in general. I would absolutely recommend
joining to any woman out there who is looking to change their life in both
health and fitness. Strong body, strong mind!